My 2024 Goals + Word of the Year

And just like that, we are a couple of days into 2024! I always spend the first few weeks of a new year and reflecting on the year before, and…

30 Things I Learned By The Age of 30

According to the date on my birth certificate, I am officially 30 years old. I’ve heard your 30s are the most fun, but I have to be honest… I have…

2022 Reflections + My 2023 Word of the Year

We did it, guys! We made another trip around the sun. Like most, I love to spend the end of this year reflecting on what the last year has brought…

4 Podcasts I’m Loving Lately

Whether I’m in the car, cleaning the house, or cranking out some notes in clinic, you can find me listening to a podcast. They teach me things, help me pass…

A Quick Life Update

I know we’re almost at the end of the month, but happy October my friends! We have been enjoying some cooler weather here in Oklahoma. I think I can speak…

My Morning Routine + Why It Matters

I wake up at 4 a.m. every single morning. It sounds crazy, I know, but what’s even crazier is that I enjoy it. I love waking up before the sun. Since graduating from residency and…

10 Tips for Maximizing Productivity

You’ve already heard me say this a few times… But guys, residency was HARD. Between long hours, high-stress situations, and mountains of deadlines, it was a lot to handle! BUT,…